“Sit up straight!” “Stop slouching!” We’ve all heard those words before… and ignored them while we rolled our eyes. But, did you know that having good posture allows us to distribute the force of gravity through our body, so no one structure is overused. So, as it turns out, is a big deal. Here are 7 reasons why posture matters!
So how can you tell if you have good posture? Go through this checklist:
If you are dealing with chronic neck pain or back pain, poor posture could be the culprit. The good news is, at Back Into Balance, we are specifically trained to help! We can help ease your pain, improve your posture, and have you feeling your best in no time at all. Give us a call today!