7 Things Most People Don’t Know About Chiropractic

Chiropractic medicine has been around for thousands of years, and yet, many people still do not understand it. With so many skeptics, misinformation, and lack of knowledge amongst the general public surrounding chiropractic, at Back Into Balance we aim to keep our patients and audience informed and adjusted. Check out these 8 things that most people don’t…

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Text Neck What You Can Do About It

Chances are, many of you are reading this blog from your smartphone. And those that aren’t, are viewing it while staring at a computer screen. In our modern world, most of us spend our days with our heads slumped over a screen– whether for work or social purposes or boredom. On average, people spend 2-4 hours…

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21 Songs To Motivate Your Workout

With the Grammy’s fresh on our minds, and New Year’s resolutions weighing on our shoulders, we wanted to let you know what we are listening to for our workouts these days. It never ceases to amaze us just how motivating a great song can be to make you push through one more rep, run one more mile,…

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5 Things Happy People Do Before Getting Out of Bed Every Morning

For many of us, mornings are frantic and rushed. We hit snooze one too many times before we finally decide to get out of bed. We rush around the house trying to get dressed, grab our things, and head out the door in a reasonable amount of time. All of this tends to make mornings miserable. Which…

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Mardi Gras in the Gaslamp Quarter

One of our favorite event’s of the year is coming up this weekend! On February 6, from 5pm-midnight, the Gaslamp District’s most beloved and biggest block party is back! This 21+ event is going to be full of performers, the Big Easy Parade, five stages, DJs, and more. It has been voted over and over again as…

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Where to Find the Best Coffee in San Diego

San Diego’s coffee culture has grown by leaps and bounds in the past few years, and so we’ve taken it upon ourselves to let you know where we believe you can find some of the best cups of coffee in the area. Check out our recommendations below for where to grab a great cup of joe from…

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What Your Spine May Be Telling You About Your Health

Your spine is an excellent window to your health. As the central support column of your body, and home to your nervous system, you should think of your spine as the foundation of your body. If this foundation becomes dysfunctional, many problems arise. The body begins to develop aches, pains, injuries, and other health related issues….

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San Diego Restaurant Week

Next week marks one of our favorite weeks of the year! From January 17-24, it is San Diego Restaurant Week! Over 180 local restaurants all over the San Diego area are participating this year. Each restaurant participating is offering amazing Restaurant Week special menus, drinks, and more- most of which are 3 courses! This is an…

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8 All-Natural Approaches to Chronic Pain Relief

If you’re experiencing chronic pain, chances are you’re frustrated and sick of depending on medicine that only treats your symptoms instead of your ailments. At Back Into Balance, we want you to live the best life possible, and you simply cannot do that when you’re constantly feeling less than 100%. Here are 8 all-natural approaches to…

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6 Apps To Help You Keep Your Resolutions For 2016

With 2016 fast approaching, many of us are planning out our New Year’s Resolutions. Did you know that within 6 months, 46% of resolution makers have failed? Research shows this happens due to poor planning! Check out these 6 apps that can help you keep some worthy resolutions in 2016. 1. Sleep more– Better and more…

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10 Kid-Friendly Activities in San Diego For Under $10

It’s no secret that while California living is sweet, it can certainly be expensive. With school out for winter break, we decided to put together a list of activities that kids will love, that cost $10 or less. Hopefully this list helps you get out, get active, and make some great memories! 1. Ride the Trolley…

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Straighten Up! Why Posture Matters

“Sit up straight!” “Stop slouching!” We’ve all heard those words before… and ignored them while we rolled our eyes. But, did you know that having good posture allows us to distribute the force of gravity through our body, so no one structure is overused.  So, as it turns out, is a big deal. Here are 7 reasons why…

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Holiday Gift Guide

By now you’ve made your list (hopefully!) and are checking it twice… but what if you are completely stumped about what to get those you love this holiday season? We’ve made a gift guide for everyone in your life and divided it into 4 categories: something they want, something they need, something to wear, and something…

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Holiday Events Near Encinitas, California

Now that December is here, the holiday season is upon us! With so much to do during this time, it’s easy to get swept up in to-do lists and busyness, rather than to take time to slow down and enjoy the season. We’ve put together a list of our favorite holiday activities and traditions near town,…

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How Lavendar Lemonade Can Ease Anxiety

It’s no secret that we live in a world full of stressors, many of which create anxiety and headaches! While chiropractic care can certainly help with both, we wanted to offer our readers a delicious recipe to use in between visits- lavender lemonade. Pure lavender oil is an amazing essential oil for overall health and wellness….

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8 Make-Ahead Meals and Snacks To Eat Healthy Without Even Trying

When you’re trying to live a healthy lifestyle, but running short on time for food prep, try these 11 make-ahead meals and snacks! They allow you to stay on track and eat well with minimal time and effort. Win, win.   Refrigerator Oatmeal– These overnight, no cook refrigerator oatmeal jars are the true definition of ease….

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12 Ways to Prepare for the Best Thanksgiving Ever

Thanksgiving is a great holiday that we celebrate with the idea to sit back, relax, and reflect on all that we are thankful for. However, anyone who has ever hosted a Thanksgiving meal knows that it’s no easy feat! Check out these 12 ways to make this year’s Thanksgiving stress-free, so that you can have plenty…

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7 Best Day Hikes in California

California is home to many amazing natural features such as mountains, beaches, deserts, valleys, and everything in between. As the third largest state in the U.S., it has an abundance of hiking and backpacking trails to explore. Many of these trails are household names, such as the John Muir Trail and the Pacific Crest Trail, but others…

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  • "Dr. Jamie is awesome he is caring helpful and I can function better after being in 2 accidents. No more vertigo pressure or back pain." - Eiram Amron
  • "Dr. K, Denise and Autumn are amazing. This place has helped my back pain where all others, sort of surgery have failed. I have a much more tolerable as well as less pain overall. " - Dominic Padilla
  • "Dr. Jamie was extremely kind, gentle, and exacting in his approach. He is a good communicator and explained why I was having the problems and showed me what he would do to help me. He is a great doctor but is also a wonderful person with impeccable character. " - Mary Day